Work with Me

Am I the right person for you?

If you are heading on a journey of self-discovery and change, it is important that you have the right coach by your side. To get the most out of your coaching sessions it’s essential that there is a good relationship established on trust, honesty, and understanding. I will provide a nurturing non-judgemental environment where we both feel comfortable sharing information with each other and make real changes together.

Not sure where to start on your health and wellness journey?

 Book in for a FREE discovery chat, a 45min phone call about your health and wellness.

Personal Training

I have  over 30 years’ experience in the industry with a focus on women’s health and wellness

You know that exercise is good for you and it is going to make a difference to your health and wellbeing, but the question is where do you start?  what do you do?  How long do you do it for? And is the exercise you are doing right for you?

We are all different shapes and sizes and only you know what kind of exercise and movement suits you. I understand that our bodies change as we progress through the years and it’s important to find the right movement that makes you feel good, it has to be  time efficient and effective so, you are motivated and confident to continuous this for the rest of your life.

If you want to start to make a difference to your health and wellbeing and reap the benefits of consistent movement in your life, let me help you get started.

Click the button below and let me know what your health and wellness goals and let’s get started in creating a new healthy you.