Pre-Exercise Medical and Health Screen

Prior to commencing any exercise program you must complete a Pre-Exercise Screen in order to assess your suitability to exercise and to assist Sharyn Cahill with providing you with correct exercise instruction.
Note: This per exercise medical and health screen is valid for a maximum of 12 months from the date it is completed and becomes invalid if your condition changes so that you would answer YES to any of the
seven questions.

If you answered YES to any of the above 7 questions, your Health and Fitness instructor will clarify any further information and may recommend you to seek guidance from your GP or allied health professional prior to undertaking physical activity/exercise. If you answered NO to all 7 questions, and you have no other concerns about your health, please proceed to undertake light-moderate intensity exercise.