Personal Training with Shaz

I have been active in the health and fitness industry for over 30 years and I am still as passionate to this day, as I was all those years ago when I started at the age of 18. 

You know that exercise is good for you and it is going to make a difference to your health and wellbeing, but the question is where do you start?  what do you do?  How long do you do it for? And is the exercise you are doing right for you?

We are all different shapes and sizes and only you know what kind of exercise and movement suits you. I understand that our bodies change as we progress through the years and it’s important to find the right movement that makes you feel good, it has to be  time efficient and effective so, you are motivated and confident to continuous this for the rest of your life.

If you want to start to make a difference to your health and wellbeing and reap the benefits of consistent movement in your life, let me help you get started.

To me health, wellness and movement isn’t about the weight you lose but the life you gain.