Personal Training Client Information

Personal Training just for you

This information helps me design the best workouts and sessions that are personally suited to you

Name *

First

Last

What are 3 health and fitness goals that you would like to achieve in the next 6 to 12 months? *

Do you currently exercise? If so how many times a week and what type of exercise do you do? *

List the type of exercise, how many times a week and how long you do it for.

Do you have any injuries or medical conditions that may affect your ability to exercise? *

If yes, please list them in the above text box and give a brief description.

What do you struggle with the most when it comes to exercising regularly? *

E.g Motivation, time, knowing what to do

How important is it that you make changes/improvements in your physical activity currently?

Selected Value: 0

How confident are you that you can make changes/improvements in your physical activity currently?

Selected Value: 0

Are you ready to make changes now? *