Health and Wellness Coaching

What is Health and Wellness Coaching?

Health and Wellness Coaching is a professional relationship based on positive psychology, which supports and empowers clients to stretch and grow beyond what they can do on their own, to become the healthier person they wish to be.

Coaching is based on a relationship that promotes growth, facilitates a change process through visioning, goal setting, and accountability which can lead to sustainable change.

It puts the client at the centre of their wellness journey and facilitates a thought-provoking and creative process that inspires and supports clients to maximise their personal and professional potential.

Why work with a Health and Wellness Coach?

If you find it hard to make sustainable healthy lifestyle changes, you may need the support and accountability from a Health and Wellness Coach.

What are the benefits of Health and Wellness coaching? 

    • we don’t use prescriptions, or templates and instead customise our approach to each individual
    • we consider and explore lots of options that might work for you
    • we find ways for you to be healthier and happier 
    • we help you take control of your own health and wellness
    • we help you build confidence 
    • we teach you to define and set realistic goals
    • we identify obstacles and teach you how to overcome them
    • we experiment with what works – so all things are learning opportunities for you

Frequently Asked Questions

Health and Wellness coaching is a type of coaching-related specifically to lifestyle. Coaches engage with clients who are interested specifically in making changes to improve their well-being. This is a broad term – I specialise in coaching exercise, mindful movement, emotional eating and stress management.

Experts include psychologists, dietitians, and GPs amongst others. Experts have extensive knowledge in their relevant fields and will often work with clients to tackle very specific issues. On the other hand, coaches listen, and a great listener will help you to find your own solutions to problems. This can sometimes mean lingering in places that are uncomfortable but with the support that coaches provide it means moving forward in a way that is unique to your situation. You are leading the way; the coach is alongside for support and encouragement.

Health and Wellness Coaches are NOT therapists, and this is an important differentiation to make. Coaches don’t delve into past traumatic experiences, nor do they work with clients who are in distress. Coaching is future-oriented and very client-driven towards solutions. Coaches DO NOT manage mental health disorders. Health and Wellness Coaches do know what to look for that may indicate that a client needs expert support, advice or assistance relating to mental health. As a Health and Wellness Coach, I will always refer a client onto a qualified mental health expert if this is required.

To become a Health and Wellness Coach, individuals must complete an approved course with the International Coaching Federation. A Level 3 accreditation allows a coach to specialise in exercise, nutrition and stress management.