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HEALTH AND WELLNESS COACH
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Considering your health, wellness and movement what do you struggle with the most?
List 3 things that you really want to change about your current health, wellness and movement in the next 3 months?
What support do you need to make these changes?
E.g Motivation, accountability, knowledge etc.
How important is it that you make changes/improvements?
How confident are you that you can make changes/improvements?
Are you ready to make changes now?
Yes, I'm ready
No, not at the moment